{"product_id":"magnesium-4-fold-complex-60-vegan-tablets","title":"Magnesium Bisglycinate  — 60 vegan tablets","description":"\u003cp\u003eA magnesium complex led by 80% bisglycinate, delivering 200 mg of magnesium per daily serving. Organic, chelated magnesium forms offer good bioavailability, while the blend supports everyday energy, normal muscle function and the nervous system.\u003c\/p\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 2 tablets: Magnesium 200 mg (53.4% NRV), of which magnesium bisglycinate 160 mg, magnesium citrate 22.5 mg, magnesium malate 11.5 mg and magnesium taurate 6 mg.\u003c\/p\u003e\u003ch2\u003eWhy magnesium\u003c\/h2\u003e\u003cul\u003e\n\u003cli data-authorized-claim\u003eThe magnesium contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-authorized-claim\u003eThe magnesium contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-authorized-claim\u003eThe magnesium contributes to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli data-authorized-claim\u003eThe magnesium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli data-authorized-claim\u003eThe magnesium contributes to normal protein synthesis.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA 2025 randomized, double-blind, placebo-controlled trial in 155 adults reporting poor sleep found an improvement in insomnia severity after four weeks with magnesium bisglycinate. The result is promising rather than a therapeutic promise.\u003c\/p\u003e\u003ch2\u003eScience and sources\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\u003ca data-science-reference href=\"https:\/\/doi.org\/10.2147\/NSS.S524348\"\u003eSchuster et al. (2025) — Magnesium bisglycinate and poor sleep: randomized controlled trial\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca data-science-reference href=\"https:\/\/doi.org\/10.1016\/j.nut.2021.111294\"\u003ePardo et al. (2021) — Bioavailability of magnesium food supplements: systematic review\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca data-science-reference href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29123461\/\"\u003eSchuchardt \u0026amp; Hahn — Intestinal absorption and magnesium bioavailability\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca data-science-reference href=\"https:\/\/eur-lex.europa.eu\/legal-content\/EN\/TXT\/HTML\/?uri=CELEX%3A02012R0432-20250820\"\u003eEuropean Commission — Permitted magnesium health claims\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eMagnesium bisglycinate (76%), magnesium citrate (9.8%), magnesium malate (5%), magnesium taurate (4.9%), coating agent: hydroxypropyl methylcellulose, anti-caking agent: magnesium stearate.\u003c\/p\u003e\u003ch2\u003eDirections\u003c\/h2\u003e\u003cp\u003eTake 1 to 2 tablets daily with 250 ml of water.\u003c\/p\u003e\u003ch2\u003eWarnings\u003c\/h2\u003e\u003cp\u003eDo not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.\u003c\/p\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003ch2\u003eContents\u003c\/h2\u003e\u003cp\u003e60 vegan tablets — 91.6 g.\u003c\/p\u003e\u003csection data-product-story\u003e\u003cp data-product-meta=\"ships_from\"\u003eDE\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-quality-label\u003eNo allergen labeling (EU) 1169\/2011\u003c\/li\u003e\n\u003cli data-quality-label\u003eVegan Friendly\u003c\/li\u003e\n\u003cli data-quality-label\u003eNo added sugar\u003c\/li\u003e\n\u003cli data-quality-label\u003eNon GMO\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-story-paragraph\u003eLess fatigue. Support for everyday function. Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function and the nervous system. When dietary intake falls short, meeting this nutritional need is a practical way to support the systems you rely on throughout the day.\u003c\/p\u003e\n\u003cp data-story-paragraph\u003eEnergy, muscles, nervous system: support where it counts. Magnesium participates in normal energy-yielding metabolism, protein synthesis and electrolyte balance. Bisglycinate binds magnesium to glycine, bringing a defined chemical form to a nutrient with well-established everyday functions.\u003c\/p\u003e\n\u003cp data-story-paragraph\u003eLegumes, nuts, seeds, whole grains and leafy vegetables are useful dietary sources. Supplementation can complement an insufficient intake, but persistent fatigue or sleep difficulties have many possible causes. Kidney disease and medicines that interact with magnesium require professional advice; a regular sleep rhythm and balanced meals remain essential.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-story-benefit\u003eContributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli data-story-benefit\u003eContributes to normal muscle function\u003c\/li\u003e\n\u003cli data-story-benefit\u003eContributes to normal functioning of the nervous system\u003c\/li\u003e\n\u003cli data-story-benefit\u003eContributes to normal energy-yielding metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-product-meta=\"evidence_summary\"\u003eLess fatigue. Normal muscle and nervous-system function. These established nutritional roles give magnesium a clear everyday purpose. Ingredient research also explores sleep and cardiovascular measures, with randomised trials providing quantified findings in specific populations.\u003c\/p\u003e\n\u003cp data-evidence-paragraph\u003eSleep quality, studied against placebo. In a 2025 double-blind trial involving 155 adults reporting poor sleep, four weeks of magnesium bisglycinate at 250 mg\/day of elemental magnesium improved self-reported insomnia severity more than placebo: −3.9 versus −2.3 points. A measurable difference in the questionnaire score that makes this form an interesting subject of sleep research.\u003c\/p\u003e\n\u003cp data-evidence-paragraph\u003eA broader research base. A 2016 meta-analysis pooled 34 randomised, double-blind trials involving 2,028 adults. At a median supplemental dose of 368 mg\/day over three months, average blood pressure reductions were approximately 2.0 mmHg systolic and 1.8 mmHg diastolic. These ingredient-level findings covered different magnesium formulations and participant groups; they describe nutritional research, not a treatment recommendation.\u003c\/p\u003e\n\u003cp data-evidence-paragraph\u003eBuild consistency around the essentials. Use magnesium to complement dietary intake, alongside balanced meals and a regular sleep routine. Follow the product directions rather than research doses, and seek professional advice for persistent fatigue or sleep difficulties.\u003c\/p\u003e\n\u003ca data-evidence-study data-evidence-source=\"Nature and Science of Sleep · 2025\" href=\"https:\/\/doi.org\/10.2147\/NSS.S524348\"\u003eSchuster et al. — Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial\u003c\/a\u003e\u003ca data-evidence-study data-evidence-source=\"Hypertension · 2016\" href=\"https:\/\/doi.org\/10.1161\/HYPERTENSIONAHA.116.07664\"\u003eZhang et al. — Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials\u003c\/a\u003e\u003c\/section\u003e\u003cdiv data-laboratory-analysis\u003e\n\u003cp data-product-meta=\"analysis_context\"\u003ePLENUM · Lot SS4442 · BOD\/04\/03\/26-B · 04.03.2026\u003c\/p\u003e\n\u003ca data-analysis-language=\"fr\" href=\"\/__l5e\/assets-v1\/9ebc8223-9792-48b0-ab56-97855a4adb1d\/magnesium-lab-report-fr.pdf\"\u003eFrançais\u003c\/a\u003e\u003ca data-analysis-language=\"en\" href=\"\/__l5e\/assets-v1\/64894e80-2ca7-487e-bd08-c1595217356c\/magnesium-lab-report-en.pdf\"\u003eEnglish\u003c\/a\u003e\u003ca data-analysis-language=\"de\" href=\"\/__l5e\/assets-v1\/bfc93fed-2939-46a9-9afe-6db28f5a2e67\/magnesium-lab-report-de.pdf\"\u003eDeutsch\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Aube Supplements","offers":[{"title":"60 vegan tablets","offer_id":55054036631891,"sku":"C2B-MAG-KOMP-01","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1108\/0967\/8163\/files\/MG-1.jpg?v=1790605961","url":"https:\/\/shop.aubesupplements.com\/products\/magnesium-4-fold-complex-60-vegan-tablets","provider":"Aube Supplements","version":"1.0","type":"link"}